ben jenkins v1844m/5:00r...3 BikeErg
5,492
Meters
9:25.3
Time
1:42.9
Pace
219
Calories
169
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,657 |
| Overall Time | 19:25.3 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1404 |
| RPM | 85 |
| Revolution Count | 811 |
| Power/kg | 2.5 |
| Drag Factor | 104 |
June 01, 2025 22:47:16
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:25.3 | 5,492 | 1:42.9 | 321 | 1404 | 85 | 169 | |
| 3:11.2 | 1,844 | 1:43.6 | 314 | 1380 | 85 | 161 | |
| r: 5:00 | 90 | ||||||
| 3:08.6 | 1,836 | 1:42.7 | 323 | 1411 | 86 | 172 | |
| r: 5:00 | 75 | ||||||
| 3:05.6 | 1,812 | 1:42.4 | 326 | 1420 | 87 | 176 | |
| r165 |
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Workout Graph
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CTC June 2025
1844/1836/1812 R5:00
app.erg.zone