ben jenkins 30:00 BikeErg
7,621
Meters
30:00.0
Time
3:56.1
Pace
225
Calories
106
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| RPM | 33 |
| Revolution Count | 1000 |
| Power/kg | 0.21 |
| Drag Factor | 149 |
June 04, 2025 22:32:30
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,621 | 3:56.1 | 27 | 391 | 33 | 106 |
| 6:00.0 | 2,769 | 2:10.0 | 159 | 848 | 64 | 114 |
| 12:00.0 | 1,106 | 5:25.4 | 10 | 334 | 23 | 92 |
| 18:00.0 | 889 | 6:44.9 | 5 | 318 | 19 | 104 |
| 24:00.0 | 53 | 1:53:12.4 | 0 | 300 | 1 | 94 |
| 30:00.0 | 2,803 | 2:08.4 | 165 | 868 | 59 | 126 |
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30:00 easy
app.erg.zone