ben jenkins 14:07 BikeErg
5,025
Meters
14:07.5
Time
2:48.6
Pace
149
Calories
113
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| RPM | 50 |
| Revolution Count | 709 |
| Power/kg | 0.57 |
| Drag Factor | 113 |
June 05, 2025 22:44:16
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:07.5 | 5,025 | 2:48.6 | 73 | 551 | 50 | 113 |
| 6:00.0 | 2,028 | 2:57.5 | 63 | 515 | 48 | 104 |
| 12:00.0 | 2,025 | 2:57.7 | 62 | 514 | 48 | 124 |
| 14:07.5 | 972 | 2:11.1 | 155 | 833 | 64 | 110 |
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30:00 easy
app.erg.zone