ben jenkins 4x1000m/1:00r BikeErg
4,000
Meters
7:49.1
Time
1:57.2
Pace
138
Calories
128
Heart Rate
| Rest Distance | 389 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,389 |
| Overall Time | 11:49.1 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| RPM | 71 |
| Revolution Count | 565 |
| Power/kg | 1.69 |
| Drag Factor | 119 |
June 15, 2025 23:02:31
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:49.1 | 4,000 | 1:57.2 | 217 | 1046 | 71 | 128 |
| 2:02.1 | 1,000 | 2:02.1 | 192 | 961 | 68 | 115 |
| 1:51.8 | 1,000 | 1:51.8 | 250 | 1161 | 76 | 132 |
| 1:43.1 | 1,000 | 1:43.1 | 319 | 1399 | 82 | 147 |
| 2:12.1 | 1,000 | 2:12.1 | 152 | 822 | 64 | 122 |
| r389 |
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Workout Graph
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6x1k r1:00
6 x 1k r1:00
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