ben jenkins v2400m/2:00r...4 BikeErg
8,400
Meters
15:35.2
Time
1:51.3
Pace
304
Calories
146
Heart Rate
| Rest Distance | 462 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,862 |
| Overall Time | 22:35.2 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| RPM | 80 |
| Revolution Count | 1262 |
| Power/kg | 1.98 |
| Drag Factor | 99 |
June 18, 2025 23:58:34
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:35.2 | 8,400 | 1:51.3 | 254 | 1172 | 80 | 146 | |
| 4:35.1 | 2,400 | 1:54.6 | 232 | 1099 | 79 | 126 | |
| r: 2:00 | 237 | ||||||
| 4:01.5 | 2,200 | 1:49.7 | 265 | 1210 | 82 | 149 | |
| r: 2:00 | 79 | ||||||
| 3:36.7 | 2,000 | 1:48.3 | 275 | 1246 | 83 | 159 | |
| r: 1:30 | 127 | ||||||
| 3:22.0 | 1,800 | 1:52.2 | 248 | 1152 | 80 | 160 | |
| r: 1:30 | 19 | ||||||
| r462 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Clockface even
app.erg.zone