ben jenkins 5033m BikeErg
5,033
Meters
11:07.2
Time
2:12.5
Pace
156
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| RPM | 68 |
| Revolution Count | 761 |
| Power/kg | 1.17 |
| Drag Factor | 98 |
June 21, 2025 22:53:49
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:07.2 | 5,033 | 2:12.5 | 150 | 817 | 68 |
| 11:07.2 | 5,033 | 2:12.5 | 150 | 817 | 68 |
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Bike WOW - 21.6.25
6km/2km/6km (rest 2m)
6km at 4km plus 16. 2km at 4km pace and RPM.
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