ben jenkins 4000m BikeErg
4,000
Meters
6:53.4
Time
1:43.3
Pace
158
Calories
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| RPM | 85 |
| Revolution Count | 592 |
| Power/kg | 2.47 |
| Drag Factor | 104 |
June 27, 2025 22:17:47
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:53.4 | 4,000 | 1:43.3 | 317 | 1391 | 85 |
| 1:43.2 | 1,000 | 1:43.2 | 318 | 1395 | 86 |
| 1:45.0 | 2,000 | 1:45.0 | 302 | 1340 | 85 |
| 1:44.3 | 3,000 | 1:44.3 | 308 | 1361 | 85 |
| 1:41.0 | 4,000 | 1:41.0 | 340 | 1469 | 88 |
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4kTT
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