ben jenkins 30:05 BikeErg
14,568
Meters
30:05.8
Time
2:03.9
Pace
468
Calories
139
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| RPM | 71 |
| Revolution Count | 2156 |
| Power/kg | 1.43 |
| Drag Factor | 105 |
August 06, 2025 00:16:16
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:05.8 | 14,568 | 2:03.9 | 184 | 932 | 71 | 139 |
| 9:00.0 | 4,400 | 2:02.7 | 189 | 951 | 72 | 126 |
| 18:00.0 | 4,189 | 2:08.9 | 163 | 862 | 69 | 135 |
| 27:00.0 | 4,377 | 2:03.3 | 186 | 941 | 72 | 151 |
| 30:05.8 | 1,603 | 1:55.9 | 225 | 1073 | 77 | 163 |
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45
45 minute episodes.
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