ben jenkins 5x1000m/2:00r BikeErg
5,000
Meters
9:20.7
Time
1:52.1
Pace
178
Calories
150
Heart Rate
| Rest Distance | 4,397 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,397 |
| Overall Time | 19:20.7 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| RPM | 83 |
| Revolution Count | 785 |
| Power/kg | 1.93 |
| Drag Factor | 87 |
August 14, 2025 22:21:35
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:20.7 | 5,000 | 1:52.1 | 248 | 1154 | 83 | 150 |
| 1:57.2 | 1,000 | 1:57.2 | 217 | 1048 | 80 | 130 |
| 1:50.5 | 1,000 | 1:50.5 | 259 | 1192 | 85 | 147 |
| 1:48.1 | 1,000 | 1:48.1 | 277 | 1253 | 87 | 157 |
| 1:56.3 | 1,000 | 1:56.3 | 222 | 1065 | 81 | 154 |
| 1:48.6 | 1,000 | 1:48.6 | 273 | 1240 | 87 | 167 |
| r4,397 |
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Workout Graph
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Bike WOW - 14.6.25
1000m x 8 (rest 2m)
Start at 4km minus 1
app.erg.zone