ben jenkins 4000m BikeErg
4,000
Meters
9:26.1
Time
2:21.5
Pace
112
Calories
128
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| RPM | 66 |
| Revolution Count | 630 |
| Power/kg | 0.96 |
| Drag Factor | 86 |
August 23, 2025 16:34:55
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:26.1 | 4,000 | 2:21.5 | 123 | 724 | 66 | 128 |
| 2:05.2 | 800 | 2:36.5 | 91 | 614 | 60 | 116 |
| 1:56.1 | 1,600 | 2:25.1 | 115 | 694 | 65 | 124 |
| 1:52.8 | 2,400 | 2:21.0 | 125 | 729 | 67 | 127 |
| 1:52.1 | 3,200 | 2:20.1 | 127 | 737 | 67 | 133 |
| 1:39.9 | 4,000 | 2:04.8 | 180 | 918 | 76 | 144 |
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