ben jenkins 8x500m/2:00r row
4,000
Meters
14:58.3
Time
1:52.2
Pace
285
Calories
154
Heart Rate
| Rest Distance | 282 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,282 |
| Overall Time | 30:58.3 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 20 |
| Stroke Count | 314 |
| Drag Factor | 101 |
September 02, 2025 22:33:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.3 | 4,000 | 1:52.2 | 247 | 1150 | 20 | 154 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 20 | 135 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 20 | 144 |
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 22 | 152 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 20 | 151 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 20 | 156 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 19 | 160 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 20 | 164 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 27 | 174 |
| r282 |
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Workout Graph
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WOD - 8 x 500m, 2 minutes rest - C2 Row WOD
app.erg.zone/w/PROW9CLSQX6upD8WkJH_Ag