ben jenkins v3000m/2:30r...3 row
6,000
Meters
26:44.3
Time
2:13.6
Pace
364
Calories
164
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,064 |
| Overall Time | 31:44.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 18 |
| Stroke Count | 510 |
| Drag Factor | 101 |
February 18, 2026 23:16:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:44.3 | 6,000 | 2:13.6 | 146 | 804 | 18 | 164 | |
| 13:02.3 | 3,000 | 2:10.3 | 158 | 843 | 19 | 161 | |
| r: 2:30 | 15 | ||||||
| 9:37.2 | 2,000 | 2:24.3 | 116 | 700 | 18 | 163 | |
| r: 2:30 | 49 | ||||||
| 4:04.9 | 1,000 | 2:02.4 | 191 | 956 | 21 | 176 | |
| r64 |
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Workout Graph
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R5/312 - 3/2/1 R18/20/22/24
3/2/1 R18/20/22/24
app.erg.zone