ben jenkins 4x1500m/2:00r row
6,000
Meters
27:15.8
Time
2:16.3
Pace
358
Calories
148
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,092 |
| Overall Time | 35:15.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 18 |
| Stroke Count | 491 |
| Drag Factor | 103 |
February 24, 2026 22:47:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:15.8 | 6,000 | 2:16.3 | 138 | 775 | 18 | 148 |
| 6:37.2 | 1,500 | 2:12.4 | 151 | 818 | 19 | 135 |
| 6:44.1 | 1,500 | 2:14.7 | 143 | 792 | 18 | 151 |
| 6:22.8 | 1,500 | 2:07.6 | 168 | 879 | 19 | 165 |
| 7:31.7 | 1,500 | 2:30.5 | 103 | 652 | 17 | 145 |
| r92 |
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Workout Graph
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Medium - 4 x 1500m / 2 min easy
Row four 1500 meter pieces. Row for two minutes at light pressure between each 1500.
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