ben jenkins 31:54 row
7,022
Meters
31:54.5
Time
2:16.3
Pace
409
Calories
130
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 18 |
| Stroke Count | 577 |
| Drag Factor | 106 |
February 28, 2026 23:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:54.5 | 7,022 | 2:16.3 | 138 | 769 | 409 | 18 | 130 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 18 | 116 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 18 | 116 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 19 | 130 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 18 | 129 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 18 | 137 |
| 30:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 18 | 136 |
| 31:54.5 | 421 | 2:15.9 | 139 | 786 | 25 | 17 | 148 |
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Workout Graph
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