ben jenkins v2400m/2:00r...5 row
11,693
Meters
52:19.5
Time
2:14.2
Pace
693
Calories
143
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,808 |
| Overall Time | 1:00:19.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 17 |
| Stroke Count | 899 |
| Drag Factor | 119 |
March 04, 2026 13:12:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:19.5 | 11,693 | 2:14.2 | 145 | 794 | 17 | 143 | |
| 10:29.4 | 2,400 | 2:11.1 | 155 | 829 | 18 | 134 | |
| r: 2:00 | 11 | ||||||
| 10:49.3 | 2,400 | 2:15.2 | 141 | 781 | 17 | 138 | |
| r: 2:00 | 11 | ||||||
| 10:54.9 | 2,400 | 2:16.4 | 138 | 769 | 17 | 140 | |
| r: 2:00 | 19 | ||||||
| 10:33.2 | 2,400 | 2:11.9 | 152 | 824 | 17 | 153 | |
| r: 2:00 | 74 | ||||||
| 9:32.7 | 2,093 | 2:16.8 | 137 | 766 | 17 | 152 | |
| r115 |
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Workout Graph
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Mud Season Mountains 4/31 Batura Sar 11693
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