ben jenkins 4000m row
4,000
Meters
20:07.8
Time
2:30.9
Pace
226
Calories
131
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 16 |
| Stroke Count | 335 |
| Drag Factor | 116 |
March 06, 2026 18:46:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.8 | 4,000 | 2:30.9 | 102 | 673 | 226 | 16 | 131 |
| 5:02.3 | 1,000 | 2:31.1 | 101 | 654 | 55 | 18 | 120 |
| 4:59.1 | 2,000 | 2:29.5 | 105 | 674 | 56 | 16 | 132 |
| 5:09.9 | 3,000 | 2:34.9 | 94 | 650 | 56 | 16 | 132 |
| 4:56.5 | 4,000 | 2:28.2 | 107 | 716 | 59 | 16 | 143 |
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4k TT
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