ben jenkins 5x2000m/2:00r row
10,000
Meters
44:45.6
Time
2:14.2
Pace
596
Calories
146
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,118 |
| Overall Time | 54:45.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 16 |
| Stroke Count | 743 |
| Drag Factor | 117 |
March 13, 2026 22:36:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:45.6 | 10,000 | 2:14.2 | 145 | 797 | 16 | 146 |
| 8:46.5 | 2,000 | 2:11.6 | 153 | 828 | 17 | 144 |
| 8:46.9 | 2,000 | 2:11.7 | 153 | 827 | 17 | 147 |
| 9:13.2 | 2,000 | 2:18.3 | 132 | 755 | 16 | 138 |
| 9:16.2 | 2,000 | 2:19.0 | 130 | 748 | 16 | 142 |
| 8:42.9 | 2,000 | 2:10.7 | 157 | 839 | 17 | 160 |
| r118 |
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Long - 5 x 2000m rate increase 22-28 / 2 min easy
Row five 2000 meter pieces. In each piece, row the first 1000m @ 22 spm. Then 500m @ 24 spm, 250m @ 26 and 250m @ 28. Row for two minutes at light pressure during the rest period.
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