ben jenkins 5x2000m/2:00r row
10,000
Meters
46:23.7
Time
2:19.1
Pace
584
Calories
97
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,138 |
| Overall Time | 56:23.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 18 |
| Stroke Count | 860 |
| Drag Factor | 117 |
March 14, 2026 21:30:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:23.7 | 10,000 | 2:19.1 | 130 | 746 | 18 | 97 |
| 9:03.4 | 2,000 | 2:15.8 | 140 | 780 | 19 | 76 |
| 9:12.0 | 2,000 | 2:18.0 | 133 | 758 | 18 | 38 |
| 9:21.6 | 2,000 | 2:20.4 | 126 | 735 | 19 | 79 |
| 9:37.1 | 2,000 | 2:24.2 | 117 | 701 | 18 | 142 |
| 9:09.6 | 2,000 | 2:17.4 | 135 | 764 | 19 | 150 |
| r138 |
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Workout Graph
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Long - 5 x 2000m R17 r2:00
5 x 2000m R17 r2:00
app.erg.zone