ben jenkins 5x2000m/2:00r row
10,000
Meters
44:58.6
Time
2:14.9
Pace
602
Calories
122
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,117 |
| Overall Time | 54:58.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 867 |
| Drag Factor | 116 |
March 15, 2026 21:56:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:58.6 | 10,000 | 2:14.9 | 142 | 790 | 19 | 122 |
| 8:21.0 | 2,000 | 2:05.2 | 178 | 913 | 19 | 116 |
| 9:56.3 | 2,000 | 2:29.0 | 106 | 663 | 18 | 138 |
| 9:02.5 | 2,000 | 2:15.6 | 140 | 782 | 19 | 136 |
| 9:01.7 | 2,000 | 2:15.4 | 141 | 784 | 19 | 143 |
| 8:37.1 | 2,000 | 2:09.2 | 162 | 857 | 21 | 76 |
| r117 |
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Workout Graph
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Long - 5 x 2000m R17 r2:00
5 x 2000m R17 r2:00
app.erg.zone