ben jenkins 8x1250m/1:45r row
10,000
Meters
43:35.3
Time
2:10.7
Pace
616
Calories
147
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 12:15.0 |
| Overall Distance | 10,181 |
| Overall Time | 55:50.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 18 |
| Stroke Count | 830 |
| Drag Factor | 117 |
March 16, 2026 21:53:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:35.3 | 10,000 | 2:10.7 | 157 | 838 | 18 | 147 |
| 5:34.0 | 1,250 | 2:13.6 | 147 | 805 | 17 | 127 |
| 5:17.6 | 1,250 | 2:07.0 | 171 | 887 | 20 | 145 |
| 5:28.1 | 1,250 | 2:11.2 | 155 | 832 | 18 | 148 |
| 5:08.5 | 1,250 | 2:03.4 | 186 | 941 | 22 | 157 |
| 5:25.4 | 1,250 | 2:10.1 | 159 | 846 | 18 | 152 |
| 6:25.5 | 1,250 | 2:34.2 | 95 | 628 | 16 | 141 |
| 5:22.6 | 1,250 | 2:09.0 | 163 | 860 | 18 | 149 |
| 4:53.6 | 1,250 | 1:57.4 | 216 | 1043 | 23 | 164 |
| r181 |
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Workout Graph
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W12S3 1250 x 8 r1:45 R18/22/18/24/18/22/18/24 2k+20/14/11
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