ben jenkins 8x1250m/1:45r row
10,000
Meters
44:09.8
Time
2:12.4
Pace
597
Calories
139
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 12:15.0 |
| Overall Distance | 10,186 |
| Overall Time | 56:24.8 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 17 |
| Stroke Count | 758 |
| Drag Factor | 118 |
March 17, 2026 22:08:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:09.8 | 10,000 | 2:12.4 | 150 | 817 | 17 | 139 |
| 5:33.6 | 1,250 | 2:13.4 | 147 | 806 | 17 | 126 |
| 5:29.8 | 1,250 | 2:11.9 | 152 | 824 | 17 | 132 |
| 5:30.5 | 1,250 | 2:12.2 | 151 | 821 | 17 | 137 |
| 5:28.1 | 1,250 | 2:11.2 | 155 | 832 | 17 | 144 |
| 5:31.9 | 1,250 | 2:12.7 | 150 | 814 | 17 | 143 |
| 5:34.1 | 1,250 | 2:13.6 | 147 | 804 | 17 | 145 |
| 5:33.0 | 1,250 | 2:13.2 | 148 | 809 | 16 | 146 |
| 5:28.7 | 1,250 | 2:11.4 | 154 | 829 | 20 | 146 |
| r186 |
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Workout Graph
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W12S3UT2 1250 x 8 r1:45 R18
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