ben jenkins 8x1250m/1:45r row
10,000
Meters
44:32.9
Time
2:13.6
Pace
593
Calories
141
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 12:15.0 |
| Overall Distance | 10,170 |
| Overall Time | 56:47.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 17 |
| Stroke Count | 755 |
| Drag Factor | 118 |
March 18, 2026 22:03:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:32.9 | 10,000 | 2:13.6 | 147 | 804 | 17 | 141 |
| 5:41.7 | 1,250 | 2:16.6 | 137 | 771 | 18 | 131 |
| 5:33.2 | 1,250 | 2:13.2 | 148 | 808 | 17 | 142 |
| 5:32.1 | 1,250 | 2:12.8 | 149 | 813 | 17 | 142 |
| 5:32.7 | 1,250 | 2:13.0 | 149 | 811 | 17 | 142 |
| 5:32.3 | 1,250 | 2:12.9 | 149 | 812 | 17 | 142 |
| 5:34.5 | 1,250 | 2:13.8 | 146 | 802 | 17 | 143 |
| 5:33.2 | 1,250 | 2:13.2 | 148 | 808 | 17 | 144 |
| 5:33.3 | 1,250 | 2:13.3 | 148 | 808 | 16 | 145 |
| r170 |
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Workout Graph
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W12S3UT2 1250 x 8 r1:45 R18
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