ben jenkins 8x1250m/1:45r row
10,000
Meters
44:17.8
Time
2:12.8
Pace
595
Calories
134
Heart Rate
| Rest Distance | 230 |
|---|---|
| Rest Time | 12:15.0 |
| Overall Distance | 10,230 |
| Overall Time | 56:32.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 18 |
| Stroke Count | 826 |
| Drag Factor | 119 |
March 19, 2026 23:19:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:17.8 | 10,000 | 2:12.8 | 149 | 813 | 18 | 134 |
| 5:44.4 | 1,250 | 2:17.7 | 134 | 760 | 18 | 117 |
| 5:32.8 | 1,250 | 2:13.1 | 148 | 810 | 18 | 132 |
| 5:30.3 | 1,250 | 2:12.1 | 152 | 822 | 18 | 135 |
| 5:33.4 | 1,250 | 2:13.3 | 148 | 807 | 18 | 138 |
| 5:34.4 | 1,250 | 2:13.7 | 146 | 803 | 18 | 139 |
| 5:29.9 | 1,250 | 2:11.9 | 152 | 824 | 19 | 139 |
| 5:28.2 | 1,250 | 2:11.2 | 155 | 832 | 19 | 140 |
| 5:24.4 | 1,250 | 2:09.7 | 160 | 851 | 20 | 139 |
| r230 |
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Workout Graph
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W12S3UT2 1250 x 8 r1:45 R18
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