ben jenkins 2x5000m/2:00r row
10,000
Meters
45:16.5
Time
2:15.8
Pace
589
Calories
136
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,023 |
| Overall Time | 47:16.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 869 |
| Drag Factor | 116 |
March 20, 2026 21:39:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:16.5 | 10,000 | 2:15.8 | 140 | 780 | 19 | 136 |
| 22:29.9 | 5,000 | 2:14.9 | 142 | 789 | 19 | 135 |
| 22:46.6 | 5,000 | 2:16.6 | 137 | 771 | 19 | 137 |
| r23 |
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Workout Graph
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2x5000 R18 r2:00
app.erg.zone