ben jenkins 46:15 BikeErg
20,051
Meters
46:15.8
Time
2:18.4
Pace
578
Calories
118
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| RPM | 60 |
| Revolution Count | 2792 |
| Power/kg | 1 |
| Drag Factor | 126 |
March 21, 2026 22:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 46:15.8 | 20,051 | 2:18.4 | 132 | 754 | 578 | 60 | 118 |
| 5:00.0 | 2,237 | 2:14.1 | 145 | 799 | 66 | 62 | 105 |
| 10:00.0 | 2,170 | 2:18.2 | 132 | 755 | 62 | 60 | 112 |
| 15:00.0 | 2,149 | 2:19.5 | 129 | 742 | 61 | 59 | 112 |
| 20:00.0 | 2,201 | 2:16.3 | 138 | 775 | 64 | 61 | 117 |
| 25:00.0 | 2,124 | 2:21.2 | 124 | 727 | 60 | 59 | 116 |
| 30:00.0 | 2,140 | 2:20.1 | 127 | 737 | 61 | 60 | 118 |
| 35:00.0 | 2,177 | 2:17.8 | 134 | 760 | 63 | 60 | 121 |
| 40:00.0 | 2,120 | 2:21.5 | 124 | 725 | 60 | 59 | 123 |
| 45:00.0 | 2,124 | 2:21.2 | 124 | 727 | 60 | 59 | 119 |
| 46:15.8 | 609 | 2:04.4 | 182 | 924 | 21 | 73 | 139 |
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Workout Graph
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