ben jenkins 8x1250m/1:45r row
10,000
Meters
46:03.6
Time
2:18.1
Pace
585
Calories
126
Heart Rate
| Rest Distance | 302 |
|---|---|
| Rest Time | 12:15.0 |
| Overall Distance | 10,302 |
| Overall Time | 58:18.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 16 |
| Stroke Count | 736 |
| Drag Factor | 118 |
March 23, 2026 20:31:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:03.6 | 10,000 | 2:18.1 | 133 | 756 | 16 | 126 |
| 6:20.9 | 1,250 | 2:32.3 | 99 | 640 | 17 | 116 |
| 5:41.8 | 1,250 | 2:16.7 | 137 | 771 | 16 | 126 |
| 5:36.9 | 1,250 | 2:14.7 | 143 | 792 | 17 | 131 |
| 5:45.3 | 1,250 | 2:18.1 | 133 | 757 | 16 | 126 |
| 5:42.4 | 1,250 | 2:16.9 | 136 | 768 | 15 | 128 |
| 5:40.0 | 1,250 | 2:16.0 | 139 | 778 | 16 | 129 |
| 5:39.8 | 1,250 | 2:15.9 | 139 | 779 | 16 | 124 |
| 5:36.6 | 1,250 | 2:14.6 | 143 | 793 | 16 | 131 |
| r302 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
W12S3UT2 1250 x 8 r1:45 R18
app.erg.zone