ben jenkins 2x5000m/2:00r row
10,000
Meters
48:24.1
Time
2:25.2
Pace
582
Calories
143
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,013 |
| Overall Time | 50:24.1 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 16 |
| Stroke Count | 801 |
| Drag Factor | 115 |
March 24, 2026 23:22:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:24.1 | 10,000 | 2:25.2 | 114 | 693 | 16 | 143 |
| 22:37.1 | 5,000 | 2:15.7 | 140 | 781 | 17 | 149 |
| 25:47.0 | 5,000 | 2:34.7 | 95 | 625 | 16 | 139 |
| r13 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2x5000 R18 r2:00
app.erg.zone