ben jenkins v2400m/2:00r...9 row
10,000
Meters
41:04.1
Time
2:03.2
Pace
647
Calories
148
Heart Rate
| Rest Distance | 232 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,232 |
| Overall Time | 57:04.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 18 |
| Stroke Count | 772 |
| Drag Factor | 118 |
March 25, 2026 22:44:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:04.1 | 10,000 | 2:03.2 | 187 | 944 | 18 | 148 | |
| 10:33.1 | 2,400 | 2:11.8 | 153 | 824 | 17 | 131 | |
| r: 2:00 | 25 | ||||||
| 4:55.7 | 1,200 | 2:03.2 | 187 | 944 | 19 | 146 | |
| r: 2:00 | 33 | ||||||
| 2:17.9 | 600 | 1:54.9 | 231 | 1093 | 21 | 153 | |
| r: 2:00 | 33 | ||||||
| 1:01.9 | 300 | 1:43.1 | 319 | 1397 | 23 | 157 | |
| r: 2:00 | 33 | ||||||
| 10:04.9 | 2,400 | 2:06.0 | 175 | 901 | 18 | 154 | |
| r: 2:00 | 30 | ||||||
| 4:49.0 | 1,200 | 2:00.4 | 200 | 989 | 20 | 158 | |
| r: 2:00 | 25 | ||||||
| 2:17.6 | 600 | 1:54.6 | 232 | 1098 | 21 | 159 | |
| r: 2:00 | 28 | ||||||
| 1:01.5 | 300 | 1:42.5 | 325 | 1418 | 25 | 160 | |
| r: 2:00 | 25 | ||||||
| 4:02.5 | 1,000 | 2:01.2 | 196 | 975 | 18 | 159 | |
| r232 |
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Workout Graph
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