ben jenkins 3x2000m/4:00r row
6,000
Meters
24:33.6
Time
2:02.8
Pace
391
Calories
151
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,038 |
| Overall Time | 32:33.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
| Stroke Count | 564 |
| Drag Factor | 119 |
March 27, 2026 23:44:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:33.6 | 6,000 | 2:02.8 | 189 | 950 | 22 | 151 |
| 8:05.2 | 2,000 | 2:01.3 | 196 | 974 | 24 | 145 |
| 8:51.1 | 2,000 | 2:12.7 | 150 | 814 | 20 | 139 |
| 7:37.3 | 2,000 | 1:54.3 | 234 | 1106 | 25 | 173 |
| r38 |
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Workout Graph
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Row WOW - 21.3.26
2000m x 3 (rest 4m)
Start at 2km pace plus 8-9s/500m. Increase pace if possible throughout.
2K plus 8 means that the pace for 500m shown on the monitor is 8 seconds slower than their average pace for their fastest 2000m effort (so for a 8:00 2K – the average would be 2:00 – therefore 2km plus 8 would be 2:08/500m)
app.erg.zone