ben jenkins 3x2000m/4:00r row
6,000
Meters
28:17.9
Time
2:21.4
Pace
341
Calories
111
Heart Rate
| Rest Distance | 1,129 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,129 |
| Overall Time | 36:17.9 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 18 |
| Stroke Count | 521 |
| Drag Factor | 119 |
March 29, 2026 00:17:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:17.9 | 6,000 | 2:21.4 | 124 | 725 | 18 | 111 |
| 9:24.8 | 2,000 | 2:21.2 | 124 | 727 | 18 | 116 |
| 9:18.2 | 2,000 | 2:19.5 | 129 | 743 | 19 | 112 |
| 9:34.9 | 2,000 | 2:23.7 | 118 | 705 | 18 | 106 |
| r1,129 |
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Workout Graph
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Row WOW - 21.3.26
2000m x 3 (rest 4m)
Start at 2km pace plus 8-9s/500m. Increase pace if possible throughout.
2K plus 8 means that the pace for 500m shown on the monitor is 8 seconds slower than their average pace for their fastest 2000m effort (so for a 8:00 2K – the average would be 2:00 – therefore 2km plus 8 would be 2:08/500m)
app.erg.zone