ben jenkins 1x5000m/2:00r row
5,000
Meters
1:06:06.0
Time
6:36.6
Pace
300
Calories
126
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,016 |
| Overall Time | 1:08:06.0 |
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 319 |
| Stroke Rate | 6 |
| Stroke Count | 419 |
| Drag Factor | 118 |
March 29, 2026 23:50:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:06.0 | 5,000 | 6:36.6 | 6 | 319 | 6 | 126 |
| 1:06:06.0 | 5,000 | 6:36.6 | 6 | 319 | 6 | 126 |
| r16 |
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Workout Graph
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2x5000 R18 r2:00
app.erg.zone