ben jenkins 5000m row
5,000
Meters
20:03.7
Time
2:00.3
Pace
333
Calories
149
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 119 |
March 30, 2026 18:21:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.7 | 5,000 | 2:00.3 | 201 | 990 | 333 | 22 | 149 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 67 | 24 | 132 |
| 3:58.0 | 2,000 | 1:59.0 | 208 | 1014 | 67 | 24 | 146 |
| 4:22.3 | 3,000 | 2:11.1 | 155 | 833 | 62 | 19 | 141 |
| 3:57.7 | 4,000 | 1:58.8 | 208 | 1017 | 67 | 22 | 160 |
| 3:48.1 | 5,000 | 1:54.0 | 236 | 1111 | 70 | 23 | 170 |
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5k
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