ben jenkins 2x5000m/2:00r row
6,819
Meters
29:23.0
Time
2:09.2
Pace
423
Calories
150
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,840 |
| Overall Time | 31:23.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 17 |
| Stroke Count | 508 |
| Drag Factor | 118 |
April 01, 2026 22:08:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:23.0 | 6,819 | 2:09.2 | 162 | 857 | 17 | 150 |
| 21:05.3 | 5,000 | 2:06.5 | 173 | 894 | 17 | 156 |
| 8:17.7 | 1,819 | 2:16.8 | 137 | 770 | 19 | 138 |
| r21 |
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Workout Graph
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2x5000 R18 r2:00
app.erg.zone