ben jenkins 3x400m/4:00r row
1,200
Meters
4:04.8
Time
1:42.0
Pace
97
Calories
87
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,254 |
| Overall Time | 12:04.8 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 27 |
| Stroke Count | 113 |
| Drag Factor | 118 |
April 02, 2026 22:56:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.8 | 1,200 | 1:42.0 | 330 | 1435 | 27 | 87 |
| 1:24.9 | 400 | 1:46.1 | 293 | 1307 | 25 | 69 |
| 1:22.4 | 400 | 1:43.0 | 320 | 1402 | 26 | 77 |
| 1:17.4 | 400 | 1:36.7 | 386 | 1630 | 32 | 118 |
| r54 |
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Workout Graph
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Row WOW - 28.3.26
400m x 3 (rest 4m)
Target start is inside 1km pace. Improve.
2K minus 6 means that the pace for 500m shown on the monitor is 6 seconds faster than their average pace for their fastest 2000m effort (so for a 8:00 2K – the average would be 2:00 – therefore 2km minus 6 would be 1:54/500m)
app.erg.zone