ben jenkins 1x2000m/4:00r row
2,000
Meters
8:46.0
Time
2:11.5
Pace
121
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,018 |
| Overall Time | 12:46.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 19 |
| Stroke Count | 164 |
| Drag Factor | 118 |
April 02, 2026 23:37:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:46.0 | 2,000 | 2:11.5 | 154 | 829 | 19 | |
| 8:46.0 | 2,000 | 2:11.5 | 154 | 829 | 19 | |
| r18 |
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Workout Graph
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Row WOW - 21.3.26
2000m x 3 (rest 4m)
Start at 2km pace plus 8-9s/500m. Increase pace if possible throughout.
2K plus 8 means that the pace for 500m shown on the monitor is 8 seconds slower than their average pace for their fastest 2000m effort (so for a 8:00 2K – the average would be 2:00 – therefore 2km plus 8 would be 2:08/500m)
app.erg.zone