ben jenkins 5000m row
5,000
Meters
21:32.6
Time
2:09.2
Pace
306
Calories
130
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 17 |
| Stroke Count | 386 |
| Drag Factor | 117 |
April 03, 2026 23:05:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:32.6 | 5,000 | 2:09.2 | 162 | 857 | 306 | 17 | 130 |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 60 | 18 | 113 |
| 4:22.8 | 2,000 | 2:11.4 | 154 | 830 | 60 | 18 | 127 |
| 4:20.8 | 3,000 | 2:10.4 | 158 | 843 | 61 | 17 | 128 |
| 4:18.0 | 4,000 | 2:09.0 | 163 | 861 | 61 | 17 | 138 |
| 4:05.8 | 5,000 | 2:02.9 | 189 | 948 | 64 | 19 | 150 |
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5k
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