ben jenkins 4x2500m/1:30r row
10,000
Meters
43:29.3
Time
2:10.4
Pace
608
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,079 |
| Overall Time | 47:59.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 19 |
| Stroke Count | 846 |
| Drag Factor | 116 |
May 04, 2026 12:04:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:29.3 | 10,000 | 2:10.4 | 158 | 838 | 19 | |
| 10:52.2 | 2,500 | 2:10.4 | 158 | 839 | 20 | |
| 10:52.3 | 2,500 | 2:10.4 | 158 | 838 | 20 | |
| 10:52.8 | 2,500 | 2:10.5 | 157 | 838 | 19 | |
| 10:52.0 | 2,500 | 2:10.4 | 158 | 839 | 19 | |
| r79 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
FMW511 S2 4 x 2500 R20 r1.5 2K+18
app.erg.zone