ben jenkins v4000m/2:00r...5 row
10,500
Meters
46:01.3
Time
2:11.4
Pace
641
Calories
146
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,578 |
| Overall Time | 54:01.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 19 |
| Stroke Count | 931 |
| Drag Factor | 115 |
May 08, 2026 22:09:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:01.3 | 10,500 | 2:11.4 | 154 | 835 | 19 | 146 | |
| 17:30.5 | 4,000 | 2:11.3 | 155 | 829 | 19 | 138 | |
| r: 2:00 | 18 | ||||||
| 13:10.8 | 3,000 | 2:11.8 | 153 | 837 | 21 | 154 | |
| r: 2:00 | 16 | ||||||
| 9:10.5 | 2,000 | 2:17.6 | 134 | 765 | 18 | 147 | |
| r: 2:00 | 19 | ||||||
| 4:21.5 | 1,000 | 2:10.7 | 157 | 839 | 21 | 153 | |
| r: 2:00 | 25 | ||||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 28 | 166 | |
| r78 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
#FMPW511S3 - FM Rowing Plan
app.erg.zone/w/TNGJQ13MSk210Qs54-fz5w