ben jenkins 522m row
522
Meters
2:13.1
Time
2:07.4
Pace
32
Calories
110
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 46 |
| Drag Factor | 118 |
May 11, 2026 11:58:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:13.1 | 522 | 2:07.4 | 169 | 865 | 32 | 21 | 110 |
| 2:13.1 | 522 | 2:07.4 | 169 | 865 | 32 | 21 | 110 |
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1k warms
app.erg.zone