ben jenkins 10x600m/2:00r row
6,000
Meters
24:08.7
Time
2:00.7
Pace
392
Calories
142
Heart Rate
| Rest Distance | 282 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,282 |
| Overall Time | 42:08.7 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 23 |
| Stroke Count | 572 |
| Drag Factor | 117 |
May 11, 2026 12:45:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.7 | 6,000 | 2:00.7 | 199 | 974 | 23 | 142 |
| 2:28.9 | 600 | 2:04.0 | 183 | 918 | 24 | 120 |
| 2:28.5 | 600 | 2:03.7 | 185 | 921 | 23 | 129 |
| 2:28.1 | 600 | 2:03.4 | 186 | 923 | 23 | 137 |
| 2:27.7 | 600 | 2:03.0 | 188 | 926 | 24 | 140 |
| 2:27.2 | 600 | 2:02.6 | 190 | 929 | 24 | 141 |
| 2:26.8 | 600 | 2:02.3 | 191 | 956 | 23 | 145 |
| 2:26.4 | 600 | 2:02.0 | 193 | 959 | 23 | 145 |
| 2:26.0 | 600 | 2:01.6 | 194 | 961 | 24 | 149 |
| 2:20.8 | 600 | 1:57.3 | 217 | 1022 | 24 | 154 |
| 2:08.3 | 600 | 1:46.9 | 286 | 1262 | 24 | 168 |
| r282 |
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Workout Graph
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#FMPW512S2 - FM Rowing Plan
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