ben jenkins 30:00 row
7,094
Meters
30:00.0
Time
2:06.8
Pace
443
Calories
146
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 116 |
May 12, 2026 22:51:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,094 | 2:06.8 | 171 | 886 | 443 | 21 | 146 |
| 3:45.0 | 875 | 2:08.5 | 165 | 864 | 54 | 22 | 118 |
| 7:30.0 | 883 | 2:07.4 | 169 | 880 | 55 | 22 | 135 |
| 11:15.0 | 884 | 2:07.2 | 170 | 880 | 55 | 21 | 144 |
| 15:00.0 | 891 | 2:06.2 | 174 | 896 | 56 | 22 | 149 |
| 18:45.0 | 868 | 2:09.6 | 161 | 864 | 54 | 21 | 152 |
| 22:30.0 | 892 | 2:06.1 | 174 | 896 | 56 | 22 | 155 |
| 26:15.0 | 889 | 2:06.5 | 173 | 880 | 55 | 22 | 158 |
| 30:00.0 | 912 | 2:03.3 | 186 | 928 | 58 | 22 | 162 |
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Workout Graph
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#FMPW512S3 - FM Rowing Plan
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