ben jenkins 1329m row
1,329
Meters
8:09.3
Time
3:04.0
Pace
77
Calories
116
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 18 |
| Stroke Count | 112 |
| Drag Factor | 116 |
May 13, 2026 12:25:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:09.3 | 1,329 | 3:04.0 | 56 | 566 | 77 | 18 | 116 |
| 2:44.6 | 600 | 2:17.1 | 136 | 765 | 35 | 19 | 113 |
| 2:58.0 | 1,200 | 2:28.3 | 107 | 707 | 35 | 18 | 120 |
| 0:39.4 | 1,329 | 2:32.7 | 98 | 639 | 7 | 14 | 120 |
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3k warm
app.erg.zone