ben jenkins 4x12:00/2:00r row
10,944
Meters
48:00.0
Time
2:11.5
Pace
667
Calories
143
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,996 |
| Overall Time | 54:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 19 |
| Stroke Count | 924 |
| Drag Factor | 116 |
May 15, 2026 14:24:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,944 | 2:11.5 | 154 | 833 | 19 | 143 |
| 12:00.0 | 2,698 | 2:13.4 | 147 | 805 | 18 | 122 |
| 12:00.0 | 2,755 | 2:10.6 | 157 | 835 | 20 | 139 |
| 12:00.0 | 2,712 | 2:12.7 | 150 | 810 | 18 | 144 |
| 12:00.0 | 2,778 | 2:09.5 | 161 | 885 | 21 | 167 |
| r52 |
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Workout Graph
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#FMPW512S1 - FM Rowing Plan
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