ben jenkins 1000m row
1,000
Meters
4:29.8
Time
2:14.9
Pace
60
Calories
121
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 85 |
| Drag Factor | 118 |
May 16, 2026 23:36:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:29.8 | 1,000 | 2:14.9 | 143 | 800 | 60 | 19 | 121 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 800 | 60 | 19 | 122 |
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1k warms
app.erg.zone