ben jenkins 1000m row
1,000
Meters
4:32.3
Time
2:16.1
Pace
58
Calories
106
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 18 |
| Stroke Count | 83 |
| Drag Factor | 119 |
May 17, 2026 22:14:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:32.3 | 1,000 | 2:16.1 | 139 | 766 | 58 | 18 | 106 |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 766 | 58 | 18 | 106 |
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1k warms
app.erg.zone