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ben jenkins 20x1:00/1:00r row

5,282

Meters

20:00.0

Time

1:53.5

Pace

367

Calories

135

Heart Rate

Rest Distance623
Rest Time19:00.0
Overall Distance5,905
Overall Time39:00.0
Average Watts239
Calories Per Hour1101
Stroke Rate19
Stroke Count399
Drag Factor119

May 17, 2026 22:57:27

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

#FMPW512S4 - FM Rowing Plan
app.erg.zone/w/tzVbKj-gSsWvnc9wpfnPqQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,282 1:53.5 239 1101 19 135
1:00.0 253 1:58.5 210 1020 20 115
1:00.0 253 1:58.5 210 1020 19 120
1:00.0 257 1:56.7 220 1020 20 124
1:00.0 257 1:56.7 220 1020 20 123
1:00.0 260 1:55.3 228 1080 20 125
1:00.0 260 1:55.3 228 1080 20 129
1:00.0 261 1:54.9 230 1080 20 132
1:00.0 261 1:54.9 230 1080 20 132
1:00.0 261 1:54.9 230 1080 20 134
1:00.0 263 1:54.0 236 1080 20 136
1:00.0 263 1:54.0 236 1080 20 138
1:00.0 264 1:53.6 239 1080 20 139
1:00.0 265 1:53.2 241 1080 20 141
1:00.0 267 1:52.3 247 1140 20 140
1:00.0 267 1:52.3 247 1140 20 142
1:00.0 268 1:51.9 250 1140 20 145
1:00.0 269 1:51.5 252 1140 20 146
1:00.0 271 1:50.7 258 1140 20 148
1:00.0 274 1:49.4 267 1200 20 151
1:00.0 286 1:44.8 303 1320 20 159
r623

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