ben jenkins 485m row
485
Meters
4:14.1
Time
4:21.9
Pace
28
Calories
102
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 17 |
| Stroke Count | 38 |
| Drag Factor | 119 |
May 18, 2026 12:32:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:14.1 | 485 | 4:21.9 | 19 | 396 | 28 | 17 | 102 |
| 2:11.3 | 485 | 2:15.3 | 141 | 767 | 28 | 17 | 102 |
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1k warms
app.erg.zone