ben jenkins 30:00 row
7,123
Meters
30:00.0
Time
2:06.3
Pace
445
Calories
136
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 119 |
May 18, 2026 13:04:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,123 | 2:06.3 | 174 | 890 | 445 | 19 | 136 |
| 3:45.0 | 882 | 2:07.5 | 169 | 880 | 55 | 20 | 113 |
| 7:30.0 | 878 | 2:08.1 | 166 | 864 | 54 | 20 | 122 |
| 11:15.0 | 885 | 2:07.1 | 170 | 880 | 55 | 20 | 130 |
| 15:00.0 | 885 | 2:07.1 | 170 | 880 | 55 | 20 | 135 |
| 18:45.0 | 887 | 2:06.8 | 172 | 880 | 55 | 20 | 141 |
| 22:30.0 | 896 | 2:05.5 | 177 | 896 | 56 | 20 | 148 |
| 26:15.0 | 902 | 2:04.7 | 180 | 912 | 57 | 20 | 151 |
| 30:00.0 | 909 | 2:03.7 | 185 | 928 | 58 | 19 | 153 |
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Workout Graph
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#FMPW513S3 - FM Rowing Plan
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