ben jenkins 4x10:00/1:30r row
9,224
Meters
40:00.0
Time
2:10.0
Pace
563
Calories
132
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,279 |
| Overall Time | 44:30.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 19 |
| Stroke Count | 754 |
| Drag Factor | 118 |
May 19, 2026 23:09:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,224 | 2:10.0 | 159 | 844 | 19 | 132 |
| 10:00.0 | 2,280 | 2:11.5 | 154 | 828 | 18 | 119 |
| 10:00.0 | 2,326 | 2:08.9 | 163 | 858 | 20 | 133 |
| 10:00.0 | 2,286 | 2:11.2 | 155 | 828 | 18 | 136 |
| 10:00.0 | 2,332 | 2:08.6 | 164 | 864 | 20 | 141 |
| r55 |
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Workout Graph
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#FMPW513S1 - FM Rowing Plan
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