ben jenkins 3x15:00/2:00r row
6,307
Meters
31:10.2
Time
2:28.2
Pace
368
Calories
135
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,322 |
| Overall Time | 35:10.2 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 15 |
| Stroke Count | 496 |
| Drag Factor | 115 |
May 25, 2026 22:37:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:10.2 | 6,307 | 2:28.2 | 107 | 708 | 15 | 135 |
| 15:00.0 | 3,451 | 2:10.3 | 158 | 840 | 17 | 139 |
| 15:00.0 | 2,684 | 2:47.6 | 74 | 600 | 15 | 134 |
| 1:10.2 | 172 | 3:24.0 | 41 | 410 | 14 | 108 |
| r15 |
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Workout Graph
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#FMPW514S1 - FM Rowing Plan
app.erg.zone/w/l7maZip-RdeTnVN--zf1uQ